For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
Genre: Documentary, Family
Stars: Dr Paul Lamb
Crew: Dr Paul Lam (Director)
Country:
Language: English
Studio:
Runtime: 90 minutes
Quality: HD
Released: Jan 01, 2002
IMDb: 10
Keywords:tai chi
