Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean, flat tummy, this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!
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Stars: Leslie Sansone, Nick Drago, Marvin Thornton, Kamilah Forrester, Cathy Luke, Nicole Soul
Crew: Michelle Rygiel (Executive Producer), Leslie Sansone (Creator), Andrea Ambandos (Director), Gary Childress (Editor), Marie-Ellena Bullana (Associate Producer)
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Studio: Dragonfly Productions
Runtime: 66 minutes
Quality: HD
Released: Jan 01, 1970
IMDb: 10
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